Rebalancear, el cuarto paso en el protocolo 5R para mejorar la digestión, se consigue suplementando con el aminoácido Colina por 2 meses para balancear el sistema autónomo. Este aminoácido aumenta los niveles del neurotransmisor acetil colina y ayuda a mejorar la respuesta neurogénica del intestino.
Referencias:
Choline: an essential nutrient for public health. Department of Nutrition at the Nutrition Research Institute, School of Public Health and School of Medicine, University of North Carolina at Chapel Hill, Chapel Hill, North Carolina 27599, USA. https://www.ncbi.nlm.nih.gov/pubmed/19906248
Nutr Rev. Author manuscript; available in PMC 2009 Nov 25. Nutr Rev. 2009 Nov; 67(11): 615–623. doi: 10.1111/j.1753-4887.2009.00246.x
A gender-specific role for phosphatidylethanolamine N-methyltransferase-derived phosphatidylcholine in the regulation of plasma high density and very low density lipoproteins in mice. https://www.ncbi.nlm.nih.gov/pubmed/12668679
An unexpected requirement for phosphatidylethanolamine N-methyltransferase in the secretion of very low density lipoproteins. https://www.ncbi.nlm.nih.gov/pubmed/12193594